Welcome
Thank You—You Took the First Step
Reaching out for support is powerful. Whether it felt like a whisper or a leap, I want you to know—this moment matters.
You don’t have to carry it alone anymore. You’ve opened the door to something different: space to breathe, space to heal, space to feel fully seen.
Here’s What Happens Next:
If you’re ready to begin, you can schedule your first full session here:
Book Your Session →
Prefer to talk first? I offer a free 15-minute consultation so we can connect, answer any questions, and see if it feels like a fit:
Book a Free Consultation →
Whichever path you choose, we’ll move at your pace. No pressure. No judgment. Just real support from someone who gets it.
You’re in Good Hands.
At Mental Lift, this isn’t just therapy—it’s a space created for you to feel safe, seen, and supported every step of the way.
Whether you’re navigating trauma, anxiety, grief, or simply feeling exhausted from carrying it all—you don’t have to do it alone anymore.
I’m honored to walk with you as you move toward healing, growth, and self-worth.
See you soon!
Katrina Wilkes, LCSW