When guilt follows you—even when you're doing your best.
A one-page reflection for high-achieving women who are tired of carrying too much.
If you’ve ever felt guilty for resting…
For saying no…
For not doing more…
For not being more…
You’re not alone.
This is a quiet pause for when guilt shows up — not to fix it, but to understand it differently.
Breaking
the
Loop
✳︎
Breaking the Loop ✳︎
What You’ll Receive
Breaking the Guilt Loop is a one-page guided reflection that helps you:
Notice where guilt is showing up right now
Identify the hidden “rules” you’re holding yourself to
Practice a gentler, more compassionate inner response
It takes about five minutes.
No overthinking.
No pressure.
Just space.
Who This is For
This reflection may resonate if:
You feel responsible for everyone else’s wellbeing
You struggle to rest without feeling behind
You hold yourself to high (often invisible) standards
You appear “high functioning” — but feel quietly exhausted
You don’t have to earn rest.
You don’t have to justify your limits.
About Katrina Wilkes
Katrina Wilkes is a therapist who works with high-achieving women navigating guilt, anxiety, and over-responsibility.
Her work centers on helping women relate to themselves with more compassion — not more pressure.
She offers virtual therapy for women ready to loosen the grip of guilt and reconnect with their own needs.
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